The Vinegar Man's Vinegar Diet

The Vinegar Man's Vinegar Diet

I think most people are looking for those perpetual "Oprah" diets. But this is the ultimate vinegar diet. It is rather simple and it will really work. So if you would rather commiserate with your friend and forever talk about losing weight, this is not the diet for you.

But if you really want to lose weight weight try this.

Read at least one funny joke everyday.
Do something nice for someone everyday.
Have at least a little fun everyday.
Say something nice about someone everyday.
Think positive thoughts all of the time.
This will put you in the proper frame of mind to stick with the diet. If you don't do those things you will most likely feel sorry for yourself and give up on the rest of the diet to soon for it to take effect.
Eat only vegetable salads liberally doused with a tasty vinegar and no oil. Chew the salad at least thirty two times per mouth full.
Eat the vinegar salad no more than 5 hours before sleeping.
Get twenty minutes of vigorous (break a sweat) exercise every other day. Skip the sabbath if you are religious.
Drink plenty of water.

This will help you lose weight. If it doesn't, nothing will. In fact it may work too well, so check with your doctor to make sure you aren't losing too much weight too fast.

And if you want to gain some of the weight back, you can use vinegar to make vinegar cookies

Mix
1/2 cup butter
1/2 tsp salt
1 egg
2 tablespoons vinegar
3/4 cup of sugar

Stir these well then add

11/4 cup of flour
1/4 tsp. baking powder

Mix well then bake at 350 degrees for about 10-15 minutes in a gas range (I have noticed
other ranges are different) . Add some nuts or raisins if you like.

Thanks for visiting The Vinegar Connoisseurs International web page. Let me know how this diet works for you.